Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...
The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...
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