The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. Now, imagine ...

(KUTV) Exercises using a stick is a great low intensity way to enhance strength and mobility training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it can be ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For starters, let's do a bit of dead bug 101. Dead bugs are an absolutely killer core move; these bad boys target the rectus abdominis, the obliques, and the transverse abdominis (or low abs in layman ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

INDIANAPOLIS — This Friday's Fit Tip took us to LA Fitness for a session with trainer Lydia Horner. Horner used a pole to demonstrate a mobility challenge with 13News anchor Anne Marie Tiernon. The ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

We all know that stretching increases flexibility, and resistance training increases strength. It's a no-brainer that mobility increases joint motion -- but does mobility also increase strength? On ...