What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Exercise helps protect your brain from cognitive decline and boosts brain health. Listening to different types of music can improve your attention, memory, and mood. Spending time with friends and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A new study showed that regularly listening to music, whether its' from Sir Mix A Lot (pictured here) or someone else, is associated with lower likelihoods of cognitive decline and dementia. (Photo by ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

Oxford's 2024 word of the year, 'brain rot,' describes the mental fog from excessive social media scrolling. Experts warn ...

And it's easy to change it.

Nike now says its shoes can activate the brain, heighten sensory awareness and improve concentration - but is that ...

Brain rot has become a shorthand for low-effort stimulation from endless scrolling - but is this constant digital overload actually shrinking your brain?