Runners: We have a big opportunity right now to set ourselves up for our best race training cycles ever in 2026. No, the opportunity is not to run as much as humanly possible. In fact, it’s to ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...