A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

After a bad fall at 67, Karen Cokely came back even stronger.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Winfrey has openly discussed her weight-loss journey and the use of prescription GLP-1 medications in recent years.

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Oprah Winfrey showed off serious strength on her 72nd birthday, proving age is just a number. On January 29, the media icon ...