According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

Watermelon is the perfect summertime treat. They are sweet and juicy, making it the perfect treat to quench your thirst during the scorching summer heat. It’s also packed with several nutrients, ...

Watermelon seeds are beneficial to the health and this article will expose you to some of those benefits. It's easy for you to throw away watermelon seed, after-all, you bought it because of the red ...

Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and protein. When dried or roasted, they become a ...

Summers are around the corner and it's time to indulge in some amazing seasonal fruits like watermelon, litchis, and mangoes. Well, one of the most loved summer fruit is water melon. In fact, this ...

Watermelon is a versatile summer fruit enjoyed for its flavor and hydration. All parts of the watermelon - flesh, rind, and seeds - are edible and nutritious Read on to know more. Watermelon and ...

TEMPO.CO, Jakarta - When consuming a watermelon, you probably used to spit out the seeds. Some people might prefer their watermelon seedless. But the nutritional value of watermelon seeds might ...