Sugar dependence is a widespread problem in modern societies—but it’s even more common in people with complex trauma. As we work to resolve trauma, the often forgotten or missing piece is how sugar ...

Are you a lifelong sweet tooth (a sugar addict)? Can’t finish a meal without something sweet to top it off? Does your stomach have a “reserve tank” purely for sweets? Me too. I could be completely ...

Sugar often gets compared to drugs like nicotine or cocaine in popular media, with claims that it "hooks" us and keeps us coming back for more. But is sugar truly addictive in the same way as those ...

Sugar is sweet, comforting, and everywhere, but beneath its subtle appeal lies one of the most underestimated threats to our health. Across the globe, people consuming sugar in record amounts, often ...