Hot sculpt classes are everywhere. But are they good for you?

For some people, summer is the time to head indoors to exercise. But others welcome the heat as a way to sweat more and get a better workout. Indeed, I’ve long regarded the sweatiness of my exercise ...

Often, it’s the result of small but significant mistakes that push your body into overdrive. From what you wear to how you ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Olympic gold medalist Lindsey Vonn shares how she gears up and winds down for her workout routine – from her pre- and post-workout meals, supplements, and gear to her favorite workout songs and ...

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you get some protein in ...