‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

According to the American College of Sports Medicine, exercise improves cardiovascular fitness and cognition. If you're ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...