NEW YORK (Reuters Life!) - For fitness outside the box-step of the gym, why not try hoofing it? Experts say whether you've got rhythm, or just crave it, an extended foray into the purely American art ...

Dancing is great exercise and we had on of the best in the business, Movin’ Melvin, stop by to show us how to tap into our best fitness level. At 70 years of age, Movin’ Melvin Brown is one of the ...

AS SOON AS I heard the sharp clicketyclack of my teacher’s tap shoes on the floor, I was smitten. People look joyful when tap dancing for a reason. Dancing boosts energy. Add in the satisfying, ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

-If you've scrolled through TikTok in the last couple of weeks, you've likely seen dance routine after dance routine set to Megan Thee Stallion's "Savage" remix with Beyoncé. Before that, you could ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Big band music plays over the speakers as pixie-haired Gloria Latimer’s tootsies click and clack across the onyx-colored flooring inside Ormao Dance Company. The longtime tap dancing teacher ...

Christine DiBona figured tap dancing would be a breeze, even at 69, after a lifetime of exercise. Instead she calls it the toughest workout she’s ever tried. Ms. DiBona was recruited by her friend of ...