As working parents of a multisport 12-year-old (Carolyn) as well as 12- and 10-year-olds with food allergies (Penelope), we know the importance of making sure that we have plenty of healthy snacks ...

Watching your cholesterol doesn’t mean giving up tasty snacks! The right choices can actually help lower your cholesterol levels while satisfying those between-meal cravings. Choosing heart-healthy ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

Choc it up to science — your sweet tooth might save your heart. A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Little Bellies is known for its certified organic, age-and ...

The world has gone nuts for pistachios, with the obsession for Dubai chocolate triggering a supply crunch. That’s according to one US study on 51 adults that found nighttime pistachio consumption ...

On Thanksgiving Day, many families celebrate with annual traditions like watching the Macy’s Thanksgiving Day Parade, running a turkey trot, or playing in a turkey bowl—but we all know the main event ...