There are plenty of ways to work out that will strengthen your muscles, help you lose weight, and increase your energy levels. For instance, running, yoga, and swimming are the favorite go-tos of many ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...