Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

If your club is slipping or turning in your hands mid-swing, your chances of swinging with any speed and making solid contact are greatly reduced. Golf Digest Teaching Professional Erika Larkin says ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...