Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research reveals this relationship isn’t so simple.

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...

I honestly don’t know what I’d do—or how anxious I’d feel—without podcasts. I was a somewhat early adopter and started listening to them religiously around 2013. I had recently moved to New York City ...

When you find someone who truly complements you, that kind of connection makes even the most ordinary moments feel easy. In their presence, everyday interactions that might normally feel draining tend ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Throughout your relationships in life — with friends, family, coworkers, or even acquaintances — you might find them attempting to belittle you. Whether it's their condescension towards your choices ...

The special will depict the many struggles endured by Lisa Lisa in her ascendant career, battling sexism, racism, and even breast cancer to reach the top. Here’s the information you’ll need to watch a ...