Richness is not just a financial state. It is a ‘how you experience your days’ kind of thing, and you can feel abundant long ...

Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research reveals this relationship isn’t so simple.

When someone asks you how old you are now, do you have to stop and think before you answer? Perhaps you automatically come up with a number that is a year or two (or more) less than your chronological ...

Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Yiren Ren receives funding from the Center for Advanced Brain Imaging at the Georgia Institute of Technology and Georgia State University. Have you ever noticed how a particular song can bring back a ...

Throughout your relationships in life — with friends, family, coworkers, or even acquaintances — you might find them attempting to belittle you. Whether it's their condescension towards your choices ...