If you have your sights set on completing your first half marathon--or your fifty-first--you're not alone. Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 ...

Becoming a pro cyclist is an elusive dream for many, and while Tadej Pogačar and Demi Vollering might make it look easy, it is a real science. WorldTour team coaches meticulously carve out training ...

Recruits with Bravo Company, 1st Recruit Training Battalion, initiate the Crucible with a hike at Marine Corps Recruit Depot Parris Island, S.C, Jan. 12, 2023. US Marine Corps Photo THE PENTAGON – The ...

Establishing a comprehensive training agenda allows you to plan and organize your training events so they run smoothly. By clearly defining your audience, speakers, time frame, learning objectives and ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Cory Smith is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles.

Indoor cycling has become a popular training method in recent months, what with COVID-19 and global lockdown protocols, as it enables cyclists to ride in a safe training environment. While riders use ...

Changes in Army doctrine often results in changes to the processes and procedures units follow to accomplish the mission. The publication of the new Field Manual 7-0, Training in June 2021, has ...

Trucking can be an exciting yet dangerous profession. Your key to long-term success in the trucking industry is to have an up to-date and effective trucking safety plan. This plan should be updated ...

"A GC rider’s plan is based around key objectives, usually one to three," said Aritz. "If we are preparing for the Tour de France, we would start from a recovery phase, followed by altitude training ...