View post: Winter Storms Are No Match for This Super Warm Coleman Sleeping Bag That's Now Just $75 Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

If you’re new to the gym and trying to lose fat while building muscle, chances are you’re overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

Follow these four trainer tips to optimize the process.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...