The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

B vitamins are essential for energy metablism, DNA, and red blood cell formation. Thiamin (B1) helps with carbohydrate metabolism and neurotransmitter function. Riboflavin (B2) is important for energy ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Plus, the best ways to supplement your body if you find out you're deficient.

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Understand nutritional deficiencies, their common types, and early warning signs. Learn how poor nutrition can impact your ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Vitamins and minerals are an essential part of ...