NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Current bantamweight champion Sean O’Malley, known for his entertaining training videos that engage combat sports fans worldwide, has taken a surprising turn in the video. In his latest social media ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

DUBLIN, Ohio (WCMH) – A group of senior citizens in Dublin are hitting the bags and it’s all to slow the progression of a potentially debilitating disease. The class is part of the Rock Steady boxing ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Tears trickled down Reggie McGuire’s face as he described the impact Popeye’s Boxing Gym and Fitness Center has had on his life. “This place, to me, is everything,” McGuire told the Beacon Journal ...

Although many sports can help get you fighting-ready, one of the best ways to remain committed to a fitness routine is to enjoy it. So, if you're the type to love learning how to fight, boxing may be ...