Eating one to two servings of unprocessed beef each day can be enjoyed as part of a heart-healthy diet, according to a recent analysis of nutrition research. The study was conducted by scientists at ...

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A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health. The study looked only at clinical trials where participants actually ate red ...

Jenna Birch is a journalist, dating coach, and author of The Love Gap: A Radical Plan to Win in Life and Love. Jenna is also a co-founder of Plum, a dating app rooted in the social science of ...

That nagging back pain that won’t quit, even after physical therapy? The tension headaches that arrive like clockwork? The mysterious digestive issues no diet seems to fix? Before you schedule another ...