Why weighted walking turns your cardio session into weight training.

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

It’s 2025 and the girls are obsessed with walking. At Women’s Health, we’re all-in on the trend too. Any walk is a good walk—but some boast more benefits than others. Here’s why: in order to really ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

Add Yahoo as a preferred source to see more of our stories on Google. Keep things fresh by challenging yourself on your walking workouts, like taking shorter strides to pick up the pace. (Getty Images ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

The winner might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One reason people are tempted to try them is that they think they might help build muscle on their arms. ...