The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...
Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...
View post: Gas-Only, Mild Hybrid, Plug-In Hybrid, or Full Electric: Which One is Best for Your Family? You can never be too careful. That age-old cliché rings especially true for drivers. Whether ...