EXERCISING with arthritis isn't always easy, but some simple movements can strengthen your muscles and reduce pain in your joints. Try these seven at-home exercises for arthritis; all you need is a ...

Alaya Furniturewala is a big-time fitness enthusiast, and her social media is proof. The star is quite active on social media, always sharing snippets of her fitness journey and workout routines.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

When Health Editor Ally Head asked me to write a Pilates ball review, I jumped at the chance. I've seen review after review on TikTok where Pilates fanatics rave about how great Pilates balls are and, ...

Kegels are something many of us have heard of doing, but not everyone might understand the point of. It's an exercise of the pelvic floor muscle that is commonly described as tensing as though you ...

Painkillers such as paracetamol are the first resort for aches and pains. But recent research shows a third of us take more than the recommended dose, despite serious risks. Yet there are drug-free ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or ...