I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...