Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

THE six-year vision of Pencils 4 Kids founder Randy Griffiths to see the students of Quick Step Basic School in St Elizabeth receive early childhood education in humane conditions is now a reality ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

G-SHOCK has pulled back the curtain on its latest sensor technology innovation: the Digital Basic GDB500 series, a watch group built with step trackers and Bluetooth capabilities for elevated fitness ...