Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
In today's fast-paced world, where everything happens in a flash, people's attention spans are shorter than ever. Studies indicate that attention spans are rapidly shrinking, with individuals ...
Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...
Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...
>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...
Health and Me on MSN
Can Candle Meditation Improve Focus? Step To Practice It
Many believe that humans have the memory of a goldfish, about 8 seconds, though not everyone agrees. Health experts agree ...
It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...
You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...
In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...
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