Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.