A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, and proud of their progress.

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

NEW YORK - If you're a runner, you might have noticed this surprising headline from the April 5 edition of The Guardian: "Brisk walk healthier than running - scientists." Or maybe you saw this one, ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.