Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

Ready to amp up the speed?

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Walking is a great exercise ...

Why weighted walking turns your cardio session into weight training.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is the gold standard for exercise. Call it the activity that can make you "most likely to succeed" into old age.

Media contact: This email address is being protected from spambots. You need JavaScript enabled to view it. “There are many ways in which people customize their ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Radiological and Environmental Management continues to urge employees to walk safely as they venture out this winter. Each winter Purdue employees experience slips and falls due to snowy and icy ...