As summer approaches, plans for backyard barbecues, pool parties and extended family time begin to crowd our calendars. And summer's most popular and highly-ranked fruit is about to be consumed in ...

Watermelon has fewer carbs and sugars than pineapple, so it has less of an impact on blood sugar. Pineapple provides more fiber, vitamin C, copper, and manganese compared to watermelon. Having either ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...