The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich foods like chicken, salmon and beans can help you feel full and fueled for longer.

This week’s dinners come together in just 20 minutes or less for a quick and healthy meal. Dishes packed with vegetables, whole grains, proteins and healthy fats will keep you fueled and satisfied ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple sheet-pan mains to warming soups, recipes on this list can help you reach your ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...