Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Let’s face it, you really only need your phone, card and keys. Instead of ...