One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Winter can feel long. With the buzz of the festive season behind us and spring not yet on the horizon, January and February ...

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

Winter is a season when many people struggle to stay active, often blaming the cold for stiffness or discomfort in their joints. This brings us to an important question: Can winter workouts harm your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Winter brings higher infection risk and health challenges. Here are some essential winter care tips on immunity, heart health ...

As daylight hours shrink and colder weather sets in, many professionals find their motivation and overall mood taking a hit. The darker months can make it harder to stay energized, focused and ...