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Pre-workout supplements can give you energy but may cause jitters or nausea, with side effects depending on the ingredients and dosage. Choose stimulant-free options or smaller doses to reduce risks.

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

You may have heard athletes and avid gym-goers tout the benefits of pre-workout, a supplement that claims to give you more energy during exercise. But is pre-workout bad for you? To understand the ...