Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

I run over 30 miles a week — these are the best women’s running shoes I’ve ever tested

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...
Women's Health

Run faster with plyometrics – and the 14 explosive exercises that actually work

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...
Woman & Home on MSN

I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
Women's Health

The perfect 4-week beginner running plan for women over 40

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...
Science Daily

How just minutes of running can supercharge your health

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...