Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Can open water swimming in the cold enhance your physical and mental health? Increasingly, the answer seems to be yes. Certainly the positive buzz on cold water swimming continues to grow, thanks to ...

Women’s swimming traveled to East Meadow, New York last weekend to compete in the three-day Eastern College Athletic Conference Winter Championships. The Light Blue ended the meet on Sunday, winning ...

Pulling on my wetsuit, as well as my neoprene gloves, socks and hat and watching the mist rise from the chilly lake, it’s ...

There was a time when I shunned the suggestion of wild swimming and even the thought of open-water swimming in winter made me shiver and zip up my down jacket. Then I moved to the Scottish Highlands ...

MINNEAPOLIS -- The University of Minnesota women's swimming and diving program welcomes nine newcomers for the 2022-23 season. The class will feature eight swimmers and one diver representing two ...