"Age is just a number, but discipline changes everything." ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

You can choose from countless fad diets or fitness fads that are trending one minute and forgotten about the next. Most people know that both exercise and diet play a role in the overall weight loss ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The answer may surprise you.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...