We’ve done a lot of classes this summer for exercise and as we enter a new season, it’s time for at home workouts. With our busy schedules between school and work, at home programs and classes are ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Members of the royal family are fans of this routine, too.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...