Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness tape ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today on Motivate Your Monday, I’m sharing with you some of the reasons why it is awesome to mix up your workout routine. First ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...