Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...
When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...
Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...
One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...
Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
Some fitness modalities are better than others at helping you live stronger for longer.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results