Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Run faster and more efficiently with these moves.

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Plus, the surprising benefits of turning the intensity down a notch.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...