Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Find Functional Training Latest News, Videos & Pictures on Functional Training and see latest updates, news, information from ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...