A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

In an ideal world, we’d all be sleeping by 10pm, snoozing uninterrupted until 6am, and basking in that post-exercise glow ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...