“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

If you’re exercising in heightened temperatures or extreme conditions, you’re more likely to experience facial redness. ‘Hot ...