Experiences of early betrayal or abandonment can predispose us to feelings of hyper-vigilance in our romantic relationships.

Pets have evolved from practical helpers to our emotional companions, but are we truly fulfilling their needs?

Dive into the messy reality of life with animals. They boost our mood and motivations, and break our hearts when they’re gone ...

It’s very common to hold onto the belief that you have to be fully healed or emotionally “whole” before entering or deepening ...

The psychopath is pictured as callous, unemotional, impulsive, and fearless. While a psychopath may seem fearless, it does ...

The holidays have become a source of intense financial, social, and mental fatigue. Here's how parents can defeat the pressure to be perfect and lean into peace.

Despite the headlines, tinnitus does not cause dementia. The problem is that it can cause a form of cognitive impairment.

To keep our friendships sustainable over the long term, we should think of them as flexible not fragile. Here's what that ...

Trauma can look like ADHD, but symptoms often derive from a child’s survival system, not a condition. Safety, regulation, and ...

Struggling to set boundaries in your twenties? Here’s how limits and consequences can protect your energy, reduce stress, and ...

By bringing mental health into the conversation during routine primary care visits, patients can take a more proactive and ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...