Walking can be a good way to workout and has more benefits than you might think.

A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

Medically reviewed by Amy Kwan, PTKey TakeawaysWalking at least 4 miles a day can improve overall health and lower mortality ...

The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

Ready to do something great for your mind and body? Now’s the perfect time to register for our free 5K on October 7, 2023. The walking is real—it’s the community that’s virtual. This yearly event is ...

Share on Pinterest Health experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...

The new two-year public Art Walk program invites residents and visitors to appreciate nine art installations and, with new eyes, downtown Santa Rosa.

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. Cooper Hoffman as Garraty, David Jonsson as McVries, Tut Nyuot ...