Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Add Yahoo as a preferred source to see more of our stories on Google. “[The Swiss ball] also gives you more bang for your buck with the added instability,” writes Maryniak in an Instagram post ...

The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis and biceps femoris-vastus lateralis, and a ...

Most long distance runners, at some point or another, will be in danger of developing a situation known as ‘quad dominance’, where the quad muscles overpower the action of the hamstrings in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...