I am a 53 year old man who works from home. I work out three to four days per week lifting weights, doing high intensity interval training and also taking regular walks, bike rides and even a bit of ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

It is a common belief that you must slow down – especially when it comes to doing challenging workouts and exercising hard after 40. However, according to experts, strength training becomes even more ...

Build muscle at home with these no-jump, no-repeat strength supersets. Safe, effective exercises for beginners and advanced ...

Health and Fitness I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking ...

Monday Motivation: If you are worried about building your muscles without going to the gym, then look no further. Read here to know the many workouts you can do with just a pair of a dumbbells at home ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym membership to get muscle? If you are short of time, space and equipment, or all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...