As an executive coach, I work a lot with my clients on developing new habits. As we know, bad habits are hard to break, and positive behaviors are difficult to turn into habits. I recently ...

Growth doesn’t arrive in a straight line. It shows up in spikes, stalls, plateaus, and occasional freak breakthroughs that ...

With 2020 behind and a new year upon us, most people take a moment of reflection. While 2020 will go down as eventful and full of surprises, 2021 may present new challenges, or better yet, new ...

The end of the year is a great time to pause, look back and recognize how far you've come. Give yourself a pat on the back, as much of your progress is due to the habits and routines you've put into ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

The new year always inspires the formation of new habits and resolutions. Often, those good habits don't always stick. Studies show that approximately 80 percent of people give up or fail within the ...

Brushing your teeth and putting your seat belt on have become automatic healthy habits you do every day. So how long does it take to make things like working out consistently and eating healthy ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

Your financial health and potential for building wealth are dependent on your habits. Short of winning the lottery or receiving a massive inheritance, the best financial habits involve those little ...

Q: My 3-year-old is picking up a few words like "stupid" and "dumb" from cartoons, and, hearing my son say those words makes my husband and others laugh. Of course that just makes my son repeat them.