So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

As part of our Say No To January campaign, we’re refusing to take on unrealistic New Year’s resolutions like “I will go to the gym every day”. Instead, we’re trying out a few small things that make us ...

Tummy fat, especially around the abdominal area, is a common concern for many individuals seeking to achieve a leaner and healthier physique. Beyond aesthetic considerations, excess abdominal fat can ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Side plank hip dips target your oblique muscles and help in building a rock-hard and stable core. They also strengthen your glutes, shoulders and hips. Russian twists are an effective balancing ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it's not all about ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core ...